Studio Classes

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Pilates Classes!

Are you tired of your neck and upper back aching after a long day in front of your computer?  Our fully equipped classical Pilates classes in Denver gently and safely improve your posture with low impact movement.

Our Pilates classes are the next best thing to personalized attention you would receive from a private session.  There is plenty of parking and welcome all fitness abilities.

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Reformer classes for beginners to advanced students.  Build up your strength in a fun class.

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Finally a class taylored to athletes to improve your performance, increase flexibility and improve core strength.

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A class will incude a series of excercises designed to build strength, stability and flexibility.

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Fall Schedule starts 9/1/2022

Sign up online

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Day Class Time
Tuesday Pilates Method Beginner 9:00 am – 9:55 am
Beginner Tower 5:30 – 6:25 pm
Wednesday Beginner Mat TBD
Foam Roller Recover-Starts October 6:30 pm – 7 pm
Thursday Mat mixed equipment 6:15 pm – 7:00 pm
Most times comming soon
Friday Fit over 40 8:30 am-9:25 am
Saturday Pilates Method Beginner 8:30 am-9:25 am
Adv/Beginner-Starts 11/5/22 9:45 am -10:40 am
Fit Over 40 10:00 am – 10:55 am

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My Story!

I have been a certified personal trainer since 2001 and during that time I spend most of my fitness career helping people over the age of 40 start their fitness journey.  A few years into my career I decided to go back to school for massage therapy then came Pilates.

I love a long bike ride, a good book and a craft beer.

I spend most days at the office helping people get out of pain with Thai Massage.  When I’m not doing that, I film YouTube fit tips and Teach Pilates Classes.  Telling people about fitness is a passion of mine and I want to share that with YOU.

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FAQ

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How Do I Sign Up?

Sign up for online group classes using the Noterro Scheduler.  You pick the class and a waiver form will be email to you.

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Are The Classes Recorded?

Yes, the virtual options are recorded

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What If I can make it to class?

A recording will be availabe for 5 days after the class.  The link will be sent to your inbox so you can view it when you have time.

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What Props Will You Need?

Most classes use a basic mat, magic circle, or a towel.  The props are provided when you attend a class at the studio.

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How To Set Up Your Camera?

You should set up your camera so the teacher has a full view of the mat. I recommend setting the laptop on some books so it is angled down.

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How Long Are The Classes?

Classes range from 30 minutes to 55 minutes.

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Virtual Options!

Imagine this:  A workout you can do at home, no big audience and just the way you are.  It’s just a small group of people with the same goals.  I don’t care if your workout clothes don’t match, or your hair is a mess.  No judgement here!

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Opening Hours

Mon-Fri: 8 AM – 5 PM
Sat-Sun: 8 AM – 2 PM

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Phone

(255) 352-6258

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Address

1234 Divi St. #1000
San Francisco, CA 94220

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Email

info@diviyoga.com

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