Movement Therapy That Works!
Best Denver Massage Therapist And Pilates Teacher
Move Better. Feel Better. Live Better
“We specialize in One thing; Chronic Pain Relief.” There is no cookie cutter massage here.
Tailored Massage Denver
Calling all Weekend warriors, Outdoor lovers and Pilate’s enthusiasts! My name is Lisa and it is my goal to decrease your pain from inflexibility!
- Have an old injury stopping you from your hobby!
- Need to recover faster after a long weekend hiking in the mountains!
- Stressed out from your job and your focus is down!
- Want to walk the dog and pain is keeping you down!
I can relate! Performing massage therapy in Denver for many years was taking a toll on my body and I was ready to retire until I found Thai Bodywork and Pilates. Now I can bike and workout as much as I want and teaching my body to move better was the ultimate key!
My method is simple. Teach your body new movement patters to improve posture, decrease pain through massage and improve quality of life. I want YOU to enjoy the hobbies that bring you joy and run a 5K until your heart is content. Massage and Pilates can transform your body so you can enjoy running around with the grandkids and climb the highest 14er Colorado has to offer.
Light to medium pressure to get your body to relax and forget about your day. Add to your massage experience with vacuum cupping, if you like deep pressure in your massage you will enjoy this technique.
I fuse deep tissue massage with the healing benefits of Thai. I put my own spin on this popular modality. Thai massage combines deep compressions, joint mobilization, and stretching.
This partners massage class focuses on the basic principles of Thai massage and easy-to-use techniques for working on the back, feet, hands, and shoulders. This class is a perfect addition to your date night!
Classical Pilates is a method of whole-body conditioning developed by Joseph Pilates. The focus is on posture and good body mechanics. The goal of Pilates is to increase your posture, balance, and strength. settings.
How We Can Help!
If you have ever been in pain or soreness from your workout try this short video. I show you all the ways to stretch and roll all of your tired and achy muscles. Benefits: Improve flexibility Increase circulation decrease tension Increase athletic performance These...
How to stretch your chest Athletes of all backgrounds need mobility and stretching exercises to stay injury free. I use the roller on certain areas of the body to keep myself injury free. As a massage therapist the roller is my best friend. Here is a how to stretch...
The clamshell is a helpful exercise to add in after your run. Post Run Exercises focuses on the gluteus medius that lies to the back of the upper hip. This muscle's main job is to stabilize the hip as your run. Many runners experience injuries related to the gluteus...