Ultimate Serenity

Movement Therapy That Works!

Hello

I’m Lisa, Owner & Operator 

Our mission at Ultimate Serenity is to give every client an ultimate experience.  If you have stress from the day-to-day grind, recovering from an injury, have restricted circulation or simply wish to pamper yourself, look no further.  With techniques ranging from deep tissue massage, cupping therapy, sports massage, and Pilates, each session is personalized to meet your specific needs or condition.

What I Offer

Massage

Deep tissue focuses on accessing the deep layers of the body’s muscle and fascia.  It combines compression and working at a slower pace to access the underlying tissue.  

Cupping

Expand your massage experience with vacuum cupping, if you like deep pressure in your massage you will enjoy this technique.  This style will enable the release of those stubborn areas by working deeply into the tissue.

Thai Massage

This form of body work originates from Thailand and has developed into a powerful modality used by western massage therapists.  Thai Massage combines compressions, joint mobilization, pressure points and stretching for individual needs.

Massage Class

This partners massage class focuses on the basic principles of Thai massage and easy-to-use techniques for working on the back, feet, hands, and shoulders. This class is a perfect addition to your date night!

Pilates

Classical Pilates is a method of whole-body conditioning developed by Joseph Pilates.  The focus is on posture and good body mechanics.  The  goal of Pilates is to increase your posture, balance, and strength.

Wellness Blog

Why Massage Hurts So Good
Why Massage Hurts So Good

Massage And Discomfort When you seek out massage you need to ask yourself what is the goal you have in mind.  Do you want pain relief or you just want to feel good and forget about your stressful day?  If you are seeking pain relief certain types of massage can help...

COVID Protocols
COVID Protocols

Due to the 2019-2020 outbreak of the novel Coronavirus, COVID-19, we are taking extra precautions with the intake of each client, health history review, as well as sanitation and disinfecting practices. I will now greet and say goodbye to clients with a wave or nod of...

Free Fitness Videos
Free Fitness Videos

I have a library of free stretching and strengthening videos on my Facebook and YouTube channel. So If you need some help stretching tight muscles, core exercises or learning how to use your foam roller click the link and start learning. You only have one body so why...

For more information contact me!