It’s arguably a woman’s one body zone that’s the most challenging to keep looking fit and firm. You can really tone up your hips, thighs and butt with just a few simple exercises. All you need is 5 or 10 minutes. Certified stability ball fitness trainer Lisa Wolkerstorfer shows you how with the two simple Balance Ball exercise ball workout below. Doing lower-body exercises on a Balance Ball or stability ball can whip this stubborn zone into shape faster. That’s because the ball offers a combination of support and instability, says certified fitness instructor Lisa Wolkerstorfer “The support of the ball beneath you allows you to have a base of support and you also have to stabilize yourself on the ball — and that requires smaller core muscles not involved in weight machines”. Each movement demands a little more from your muscles, resulting in a total body workout.”

⭐️ Try your first class for free I will be offering 4 types of classes to suit anyone’s fitness level beginning March 2022. The best part is that you don’t have to leave your house to join us on Zoom. I can correct your form, guide you through proper execution so you don’t get injured. Come Move with us and don’t miss another workout.  Sign Up!

💪🏽 Stability Ball HITT will begin in March 2022

💪🏽 Runners Balance & Strength (stability ball, weights)

💪🏽 Pilates Beginner Series

💪🏽 Roll and Restore Sign up and let the fun begin! https://linktr.ee/Lisawolkerstorfer

https://www.youtube.com/watch?v=aFjvxbf2TRE