Blog

Couples Massage Workshop-Valentines Day

Thai Massage Date Night For Valentines Day Join us for an afternoon of fun and creative Thai Massage class for couples.  Lisa will guide you through a Thai massage sequence that will blend Thai massage and stretching.  Relax in the privacy of your home with Lisa’s...

Best Glute Exercise For Runners!

It’s arguably a woman’s one body zone that’s the most challenging to keep looking fit and firm. You can really tone up your hips, thighs and butt with just a few simple exercises. All you need is 5 or 10 minutes. Certified stability ball fitness trainer Lisa...

Self Care Classes

If you have ever been in pain or soreness from your workout try this short video.  I show you all the ways to stretch and roll all of your tired and achy muscles. Benefits: Improve flexibility Increase circulation decrease tension Increase athletic performance These...

How to stretch your chest

How to stretch your chest Athletes of all backgrounds need mobility and stretching exercises to stay injury free.  I use the roller on certain areas of the body to keep myself injury free.  As a massage therapist the roller is my best friend.  Here is a how to stretch...

Post Run Exercises

The clamshell is a helpful exercise to add in after your run.  Post Run Exercises focuses on the gluteus medius that lies to the back of the upper hip.  This muscle's main job is to stabilize the hip as your run. Many runners experience injuries related to the gluteus...
How to stretch your chest

How to stretch your chest

How to stretch your chest Athletes of all backgrounds need mobility and stretching exercises to stay injury free.  I use the roller on certain areas of the body to keep myself injury free.  As a massage therapist the roller is my best friend.  Here is a how to stretch...

Post Run Exercises

Post Run Exercises

The clamshell is a helpful exercise to add in after your run.  Post Run Exercises focuses on the gluteus medius that lies to the back of the upper hip.  This muscle's main job is to stabilize the hip as your run. Many runners experience injuries related to the gluteus...

Wobble Board Exercises

Wobble Board Exercises

The wobble board is a tool that you should know how to use.  If you are like most runners, you dislike strength training.  Strength training can be boring or involve gym machine that you do not know how to operate.  Yes, it is much easier to log miles then lace up...

Foot Pain Relief for Runners

Foot Pain Relief for Runners

Are you looking for Foot Pain Relief for Runners? Do your feet hurt during or after you go for a run? Do you have pain in your arch, on your toes, heel, side of the foot, toenails, or the bottom of your foot? If so, you’re not alone. Foot pain is a common issue in...

Pilates Beginner Series

Pilates Beginner Series

If you are a beginner, try this Pilates Beginner Series.  I show you modifications that you can do at home on the mat.  Start with one and work your way to lesson 8 where I teach you the whole order.  Get in a great workout while away from the studio.  This series is...

Decrease Low Back Pain

Decrease Low Back Pain

Low Back Pain Prevention Workout The COVID-19 pandemic has caused most Americans to work from home due to the state mandates in an effort to slow the viral spread. Due to a change in lifestyle that forced most people to decrease physical activity because they were...