Blog
How to stretch your chest
How to stretch your chest Athletes of all backgrounds need mobility and stretching exercises to stay injury free. I use the roller on certain areas of the body to keep myself injury free. As a massage therapist the roller is my best friend. Here is a how to stretch...
Post Run Exercises
The clamshell is a helpful exercise to add in after your run. Post Run Exercises focuses on the gluteus medius that lies to the back of the upper hip. This muscle's main job is to stabilize the hip as your run. Many runners experience injuries related to the gluteus...
Wobble Board Exercises
The wobble board is a tool that you should know how to use. If you are like most runners, you dislike strength training. Strength training can be boring or involve gym machine that you do not know how to operate. Yes, it is much easier to log miles then lace up...
Foot Pain Relief for Runners
Are you looking for Foot Pain Relief for Runners? Do your feet hurt during or after you go for a run? Do you have pain in your arch, on your toes, heel, side of the foot, toenails, or the bottom of your foot? If so, you’re not alone. Foot pain is a common issue in...
Pilates Beginner Series
If you are a beginner, try this Pilates Beginner Series. I show you modifications that you can do at home on the mat. Start with one and work your way to lesson 8 where I teach you the whole order. Get in a great workout while away from the studio. This series is...
Decrease Low Back Pain
Low Back Pain Prevention Workout The COVID-19 pandemic has caused most Americans to work from home due to the state mandates in an effort to slow the viral spread. Due to a change in lifestyle that forced most people to decrease physical activity because they were...