Blog

How to add props to a home Pilates practice?

How to add props to your Pilates practice? A foam roller is one of my favorite Pilates props I like to use when I teach online classes. The addition of the foam roller can elevate your home Pilates routine by providing support and feedback on where the body is in...

How to strengthen your feet?

How to strengthen your feet at home with a towel! Do you want a better gait for running?  Me too!  As you might know, the feet are the foundation of your body.  Just like a house you need a solid foundation to hold you up.  In a Pilates Reformer class, we typically...

Pilates For Golfers

Pilates For Golfers Golf requires repeating the same basic movements over and over.  This recipe is not good for our bodies.  Golfers are prone to rotator cuff, elbow, wrist, back, hip and knee injuries.  If you don’t have sufficient strength or flexibility to swing...

Pilates Challenge Day 4

Pilates 5 Day Challenge  In today's workout, I will focus on posture.  As we spend hours on our computers and phones throughout the day, our posture is negelected and often the root cause of aches, pains, and tension that could be avoided by changing your fitness...

Pilates For Runners

Pilates For Runners Summer is upon us, and with the nice weather comes all the marathons and 5k's a runner can dream about.  Injuries are not at the top of any athlete's list.  At Ultimate Serenity Pilates we offer a full body, low impact workout to get you ready for...
Pilates Challenge Day 4

Pilates Challenge Day 4

Pilates 5 Day Challenge  In today's workout, I will focus on posture.  As we spend hours on our computers and phones throughout the day, our posture is negelected and often the root cause of aches, pains, and tension that could be avoided by changing your fitness...

Pilates For Runners

Pilates For Runners

Pilates For Runners Summer is upon us, and with the nice weather comes all the marathons and 5k's a runner can dream about.  Injuries are not at the top of any athlete's list.  At Ultimate Serenity Pilates we offer a full body, low impact workout to get you ready for...

Private Pilates Denver

Private Pilates Denver

Private Pilates Denver Private Pilates Denver is a hidden gem in University Hills neighborhood.  Our botique studio offers Pilates and Massage.  The Pilates Method is a total body workout developed by Joseph H. Pilates.   This method is tried and true.  In the recent...

Pilates Challenge Day 3

Pilates Challenge Day 3

Pilates 5 Day Beginner Challenge  In today's workout, I will focus on posture.  "Tech neck" is a condition I'm seeing with massage and Pilates clients.   As we spend hours on our computers and phones throughout the day, our posture is being impacted and often the...

Pilates Challenge Day 2

Pilates Challenge Day 2

Pilates 5 Day Beginner Challenge  Welcome to Day 2 of the Beginner Pilates Challenge.  This Pilates workout builds upon the foundations you learned in Day 1 and your body will start to move in all directions while engaging the powerhouse and back of the body.  This...