Blog

Self Care Classes
Self Care Classes

If you have ever been in pain or soreness from your workout try this short video.  I show you all the ways to stretch and roll all of your tired and achy muscles. Benefits: Improve flexibility Increase circulation decrease tension Increase athletic performance These...

How to stretch your chest
How to stretch your chest

How to stretch your chest Athletes of all backgrounds need mobility and stretching exercises to stay injury free.  I use the roller on certain areas of the body to keep myself injury free.  As a massage therapist the roller is my best friend.  Here is a how to stretch...

Post Run Exercises
Post Run Exercises

The claim shell is a helpful exercise to add in after your run.  The exercise focuses on the gluteus medius that lies to the back of the upper hip.  This muscles main job is to stabilize the hip as your run. Many runners experience injuries related to the gluteus...

Wobble Board Exercises
Wobble Board Exercises

The wobble board is a tool that you should know how to use.  If you are like most runners, you dislike strength training.  Strength training can be boring or involve gym machine that you do not know how to operate.  Yes, it is much easier to log miles then lace up...

Foot Pain Relief For Runners
Foot Pain Relief For Runners

Attention Runners Try this quick video after your next run to take care of your feet and shins.  I recommend Rock Tape Balls they come in two different sizes.  once size is Medium with spikes and the other is like a lacrosse ball.  I suggest you try this a few times...

Pilates Beginner Series
Pilates Beginner Series

If you are a beginner try this beginner series.  I show you modifications that you can do at home on the mat.  Start with one and work your way to lesson 8 where I teach you the whole order.  Get in a great workout while away from the studio.  This series is not for...