Blog

Why Massage Hurts So Good
Why Massage Hurts So Good

Massage And Discomfort When you seek out massage you need to ask yourself what is the goal you have in mind.  Do you want pain relief or you just want to feel good and forget about your stressful day?  If you are seeking pain relief certain types of massage can help...

COVID Protocols
COVID Protocols

Due to the 2019-2020 outbreak of the novel Coronavirus, COVID-19, we are taking extra precautions with the intake of each client, health history review, as well as sanitation and disinfecting practices. I will now greet and say goodbye to clients with a wave or nod of...

Free Fitness Videos
Free Fitness Videos

I have a library of free stretching and strengthening videos on my Facebook and YouTube channel. So If you need some help stretching tight muscles, core exercises or learning how to use your foam roller click the link and start learning. You only have one body so why...