by Lisa Wolkerstorfer | Dec 1, 2020 | Fitness
How to stretch your chest Athletes of all backgrounds need mobility and stretching exercises to stay injury free. I use the roller on certain areas of the body to keep myself injury free. As a massage therapist the roller is my best friend. Here is a how to stretch...
by Lisa Wolkerstorfer | Dec 1, 2020 | Fitness
The claim shell is a helpful exercise to add in after your run. The exercise focuses on the gluteus medius that lies to the back of the upper hip. This muscles main job is to stabilize the hip as your run. Many runners experience injuries related to the gluteus...
by Lisa Wolkerstorfer | Dec 1, 2020 | Fitness
The wobble board is a tool that you should know how to use. If you are like most runners, you dislike strength training. Strength training can be boring or involve gym machine that you do not know how to operate. Yes, it is much easier to log miles then lace up...
by Lisa Wolkerstorfer | Dec 1, 2020 | Fitness
Attention Runners Try this quick video after your next run to take care of your feet and shins. I recommend Rock Tape Balls they come in two different sizes. once size is Medium with spikes and the other is like a lacrosse ball. I suggest you try this a few times...
by Lisa Wolkerstorfer | Dec 13, 2014 | Fitness, Home Fitness
How to set up your workout space for virtual workouts? Many people are ask how to set up their space for our virtual workouts or virtual training sessions. You typically have 2 options when doing virtual workouts and they are: OnDemand Workout that is prerecorded or...
by Lisa Wolkerstorfer | Nov 22, 2014 | Fitness
Cycling Season Ends: Ah it’s that time of year where cycling ends unless your are a die hard! I’m a seasonal rider which means if it’s below the 50’s my butt is not on a bike. I have the gear to cycle in the cold I just choose the gym where...
