by Lisa Wolkerstorfer | Dec 1, 2020 | Fitness
How to stretch your chest Athletes of all backgrounds need mobility and stretching exercises to stay injury free. I use the roller on certain areas of the body to keep myself injury free. As a massage therapist the roller is my best friend. Here is a how to stretch...
by Lisa Wolkerstorfer | Dec 1, 2020 | Fitness
The clamshell is a helpful exercise to add in after your run. Post Run Exercises focuses on the gluteus medius that lies to the back of the upper hip. This muscle’s main job is to stabilize the hip as your run. Many runners experience injuries related to the...
by Lisa Wolkerstorfer | Dec 1, 2020 | Fitness
The wobble board is a tool that you should know how to use. If you are like most runners, you dislike strength training. Strength training can be boring or involve gym machine that you do not know how to operate. Yes, it is much easier to log miles then lace up...
by Lisa Wolkerstorfer | Dec 1, 2020 | Fitness
Are you looking for Foot Pain Relief for Runners? Do your feet hurt during or after you go for a run? Do you have pain in your arch, on your toes, heel, side of the foot, toenails, or the bottom of your foot? If so, you’re not alone. Foot pain is a common issue in...
by Lisa Wolkerstorfer | Dec 13, 2014 | Fitness, Home Fitness
How to set up your workout space for virtual workouts? Many people are asking how to set up their space for our Kor virtual training sessions. You typically have 2 options when doing virtual workouts and they are: OnDemand Workout that is a prerecorded or virtual...
by Lisa Wolkerstorfer | Nov 22, 2014 | Fitness
Cycling Season Ends: Ah, it’s that time of year where cycling ends unless you are a die-hard! I’m a seasonal rider which means if it’s below the ’50s my butt is not on a bike. I have the gear to cycle in the cold I just choose the gym where...
