Home Gym Setup

Home Gym Setup

How to set up your workout space for virtual workouts? Many people are ask how to set up their space for our virtual workouts or virtual training sessions.  You typically have 2 options when doing virtual workouts and they are: OnDemand Workout that is prerecorded or...
Winter Activities Denver

Winter Activities Denver

Cycling Season Ends: Ah it’s that time of year where cycling ends unless your are a die hard!  I’m a seasonal rider which means if it’s below the 50’s my butt is not on a bike.  I have the gear to cycle in the cold I just choose the gym where...
Bike for fitness

Bike for fitness

Bike Route I burned some extra calories today by going on a 90 minute bike ride up the 36 trail to Bolder.  I turned around at Flatt Irons Crossing.  My total milage was 28 miles round trip with a average speed of 16 MPH. I do enjoy biking in Colorado.  We moved from...