Free Fitness Videos

Free Fitness Videos

I have a library of free stretching and strengthening videos on my Facebook and YouTube channel. So If you need some help stretching tight muscles, core exercises or learning how to use your foam roller click the link and start learning. You only have one body so why...
Foam Roller Beginner

Foam Roller Beginner

Foam Roller Most people experience stress in our every day lives weather it be job or personal experiences.  Like the old saying goes ” there is never enough hours in the day to get things done”.  After awhile stress continues to build and most of time you...
Home Gym Setup

Home Gym Setup

How to set up your workout space for virtual workouts? Many people are ask how to set up their space for our virtual workouts or virtual training sessions.  You typically have 2 options when doing virtual workouts and they are: OnDemand Workout that is prerecorded or...
Is your computer causing you pain?

Is your computer causing you pain?

Is your desk job causing you pain Millions of Americans have a job where it require us to sit and type on a computer for 8-10 hours a day.  If you are the typical american you sit at your desk to eat your lunch instead of giving your body a much needed hour break.  I...