Self Care Classes

Self Care Classes

If you have ever been in pain or soreness from your workout try this short video.  I show you all the ways to stretch and roll all of your tired and achy muscles. Benefits: Improve flexibility Increase circulation decrease tension Increase athletic performance These...
Pilates Beginner Series

Pilates Beginner Series

If you are a beginner, try this Pilates Beginner Series.  I show you modifications that you can do at home on the mat.  Start with one and work your way to lesson 8 where I teach you the whole order.  Get in a great workout while away from the studio.  This series is...
New Location

New Location

The New Location This has been such a crazy year.  As most of you know I moved office locations in September from 1720 Bellaire St. Suite 1210 to 4700 E. Illif Ave.    I now have a larger office space with 3 individual rooms to accommodate table massage, Thai massage...

Why Massage Hurts So Good

Massage And Discomfort When you seek out massage you need to ask yourself what is the goal you have in mind.  Do you want pain relief or you just want to feel good and forget about your stressful day?  If you are seeking pain relief certain types of massage can help...
COVID Protocols

COVID Protocols

Due to the 2019-2020 outbreak of the novel Coronavirus, COVID-19, we are taking extra precautions with the intake of each client, health history review. As well as sanitation and disinfecting practices. I will now greet and say goodbye to clients with a wave or nod of...
Thai Massage Benefits

Thai Massage Benefits

Benefits of Thai massage by Lisa Wolkerstorfer You must have tried many kinds of messages over the course of your life.  This is especially a way to relax muscles within the Denver running community.  There are many kinds of massages that you have tried but Thai...