Dealing with back pain

Dealing with back pain

How to deal with back pain? If you awoke this morning to back pain you are not the only one.  I’m writing this because that was me this morning. How to resolve back pain.  I recommend getting on the foam roller for about 10 minutes to roll out the quads,...
Piriformis Muscle

Piriformis Muscle

Muscle of the Month: The Piriformis muscle is flat pyramid shape muscle and its main job is lateral rotation of the upper leg and stabilizes the hip.  This particular muscle is important for runners or cyclists or anyone that is active.  If this muscle is not...