Smoothie Recipie

Smoothie Recipie

Nutrient packed smoothie Are you feeling a little sluggish this monring?  Do you skip breakfast?  Here is a great solution for people on the go.  A refreshing smoothing is just what you need to jump start your immune system.  Here is what you need: Ingredients: 2 cups...
Healthy Breakfast

Healthy Breakfast

Start your day off with a nice hot bowl of oatmeal.  Oat meal facts:  Quaker steel cut oats has just 100 calories per 1/4c. 2.5 grams of fat (thats pretty good in my book) 5 grams of protein It’s pack with 4 grams of fiber The best part is that it does not...