Attention Runners

Try this quick video after your next run to take care of your feet and shins.  I recommend Rock Tape Balls they come in two different sizes.  once size is Medium with spikes and the other is like a lacrosse ball.  I suggest you try this a few times per week to cut down on the tight muscles in your feet and ankles.  Your legs take a beating from running and another way to speed up recover is a weekly Thai massage session.  If you have any comments please leave me a message.