If you are a beginner try this beginner series. I show you modifications that you can do at home on the mat. Start with one and work your way to lesson 8 where I teach you the whole order. Get in a great workout while away from the studio. This series is not for people with herniated discs, spine issues or scoliosis.
This is my test run of my membership platform that I will be releasing in February 2021. I will have a video library for total beginners and it will include props like the ring, TheraBand or a towel. Let me know your comments or things you would like in the video series. Thank you for your feedback.
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