If you are a beginner, try this Pilates Beginner Series.  I show you modifications that you can do at home on the mat.  Start with one and work your way to lesson 8 where I teach you the whole order.  Get in a great workout while away from the studio.  This series is not for people with herniated discs, spine issues, or scoliosis.

This is my test run of the membership platform that I will be releasing the Pilates Beginner Series in summer 2021.  I will have a video library for total beginners and it will include props like the ring, TheraBand, or a towel. Let me know your comments or things you would like in the video series.  Thank you for your feedback.

Related: Post Run Exercises

MEDICAL DISCLAIMER:

Ultimate Serenity LLC / Lisa Wolkerstorfer offers health and fitness information intended to assist you in improving your health and wellness. Ultimate Serenity Wellness programs, videos, are designed for educational purposes only.  Please consult your physician before beginning this or any other exercise program. All forms of exercise pose some inherent risks, particularly exercise done. Also, alone without individualized supervision from a qualified personal trainer or healthcare provider.

By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Ultimate Serenity Wellness LLC / Lisa Wolkerstorfer from any and all claims or causes of action, known or unknown, arising out of Ultimate Serenity Wellness LLC / Lisa Wolkerstorfer negligence.  Stop if you experience faintness, dizziness, pain, or shortness of breath.  Do not rely on the information presented as a substitute for professional medical advice, diagnosis, or treatment. If you have health concerns, please consult with your primary health care provider.

Furthermore, do not disregard, avoid or delay obtaining medical or health-related advice because of something you may have read, heard, or viewed on this site or channel. The use of any information provided on this (or any associated) video or website is solely at your own risk.