Classical Pilates

Classical Pilates was creaated in the 1920’s by Joseph Pilates for the sole purpose of rehabilitation.  The classical system is popular becuase it is low impact, reshapes your body and it is a total body workout.  

Pilates Denver

Denvers Pilates Studio that offers private instruction with personalized service.  Private sessions, dueo sessions and small group classes.

We also offer Virtual classes on Zoom and private sessions on Zoom.  Call or schedule online.

Welcome to a new total body, low impact workout at Ultimate Serenity Bodywork.  We specialize in Classical Pilates.  Our office is has a complete studio filled with Peak Pilates equipment and massage therapy room.

Located in University Hills neighborhood near the Colorado light rail station, and we have plenty of parking.

At Ultimate Serenity Bodywork, we give you the personal attention you need while learning the classical system.  You will become aware of the mind body connection, get stronger, taller and maybe more flexible.  All fitness levels and ages are welcome.  Stop in for a Pilates lesson or a Massage and relax the mind.

Chair pic

Why Train With Us?

You will get the personalized attention to detail that a big studio is unable to offer.

Here at Ultimate Serenity we are a small studio who focuses on:

  • Neck and back pain
  • Shoulder Injuries 
  • Pilates for Athletes and Runners
  • Pilates for Golfers
  • Pilates for Seniors
  • Pilates for Post Natal
  • Pilates for Cyclists

Benefits:

  • Improved circulation

  • Improve control of your back

  • Improve posture

  • Increases athletic performance

  • Reduces pain postural problems

  • Sleep better

  • Improve flexibility

Studio Equipment:

  • TWS Reformer

  • High Ladder Barrel

  • Spine Corrector

  • Ped-o-pole

  • Split Pedal High/Low Combo Chair

What others are saying about our services!

Sunny Martinez
Sunny Martinez
February 20, 2021.
Verified
What an amazing experience! If you are looking for an intimate experience to share with your partner this is the thing to do!! We will be back to learn more techniques & recommend this to all my friends and family 😊
Caitlin L Matthews
Caitlin L Matthews
February 20, 2021.
Verified
I have been doing one-on-one Pilates sessions with Lisa for several months to address chronic injuries and as cross training for my other activities (rock climbing and hiking). Not only have I experienced less pain and tension from my injuries, I have also noticed how my increased core strength and pelvic stability have improved my climbing and prevented knee pain while hiking. I highly recommend Lisa's Pilates instruction, both in person and in the videos she provides to practice at home.
Leanna Stoufer
Leanna Stoufer
February 4, 2021.
Verified
I have been doing Pilates for awhile with Lisa, and I am SO happy with the results!! My core is much stronger, my posture is better, and I just feel more balanced too! Lisa's coaching helps me do the exercises correctly, so I really get the most out of them. The difference is huge! The improvement so far makes it easier to stay motivated too! : )
Natasha Zacher
Natasha Zacher
March 17, 2020.
Verified
My husband and I took the couples’ thai massage class and it was a wonderful experience. It was a wedding gift we received, and I would highly recommend this class to any couple as it was very relaxing and great relationship building. Also, a great gift idea for any anniversary, birthday, Valentine’s etc. Lovely type of massage for anyone!
Margarita Torrez
Margarita Torrez
March 2, 2020.
Verified
Great massage therapist
Amber Black
Amber Black
January 11, 2020.
Verified
Lisa did awesome! Highly recommended
Custo Avalos
Custo Avalos
December 28, 2019.
Verified
Great massage and great service, Lisa was very attentive ans profesional, I recomiende it
Dr. Joseph Vear
Dr. Joseph Vear
December 16, 2019.
Verified
This was a first time experience for me with thai massage and it was amazing!!!! I normally do not fall asleep during a massage but this massage was so relaxing I ended up dozing off for a few minutes. Lisa is an amazing massage therapist, who has a number of tools at her disposal. This allows her the ability to treat just about anyone with a soft tissue related problem. I was not sure what to expect with a thai massage but I loved and now have a new favorite type of massage!!!!
Mike Hart
Mike Hart
September 17, 2019.
Verified
Lisa did a great job getting those pesky knots out. Will be coming back again.
Alex Navarro
Alex Navarro
September 12, 2019.
Verified