Back Pain Prevention


If you are one of the many American’s experiencing back pain due to working from home, try this workout.

You will learn how to do exercises properly and what stretches will be healthy for your low back pain prevention.

  • Increased Strength
  • Increased Flexibility
  • Decrease Back Pain
  • Improved Posture
  • Increased Core Strength


Additional information


Virtual, in-person

Lesson Type

Virtual, Mat only, Private 1 on 1


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