$12.00 – $70.00
Pilates is a mind-body workout placing attention to detail on proper breathing techniques and proper body alignment, concentrating on smooth exercises with easy transitions.
Through Pilates you can experience:
- Increased Strength
- Increased Flexibility
- Improved Coordination
- Improved Posture
- Increased Core Strength
Pilates teaches you how to control your body in every aspect of life.
Virtual, Mat only, Private 1 on 1