Classical Pilates


Pilates is a mind-body workout placing attention to detail on proper breathing techniques and proper body alignment, concentrating on smooth exercises with easy transitions.


Through Pilates you can experience:

  • Increased Strength
  • Increased Flexibility
  • Improved Coordination
  • Improved Posture
  • Increased Core Strength

Pilates teaches you how to control your body in every aspect of life.

Additional information


Virtual, in-person

Lesson Type

Virtual, Mat only, Private 1 on 1


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