Take your Pilates practice Denver to the next level by working out with your friend or spouse! Let your practice be fun and challenging with a friend. Look no further other than Denver’s University Hills neighborhood to book your Private Pilates Class today!
First Time Client
If this is your first visit to our Denver Studio, your session will begin with a brief tour of the studio, introduction to the Pilates equipment and safety demonstration. The instructor will go over your personal goals and health history. Are you struggling with an injury that has left you unable to do your favorite hobby? Living in Denver Colorado there are so many activities to participate in from Marathons to rock climbing, Denver has your covered.
Ultimate Serenity Pilates is different from other studios by ensuring that we teach proper form and provide a variety of classes. This is one of the benefits of a private class versus a small group class. More importantly, you will experience a personal touch with us. We tailor the sessions to your body and specific needs and teach all exercises with correct posture and form.
Your First Session
The semi-private lesson is fifty-five minutes long. I like to start first time clients on the mat as they are important for you to move your body without the resistance of the springs. Next, we move to the reformer, and you will challenge your body with the aid of the springs. You will have the opportunity to use different apparatus in the studio.
At our University Hills studio, we give you the personal attention you need while learning the classical system. You will become aware of the mind body connection, get stronger, taller, and maybe more flexible.
What to expect during your lesson?
You and your partner will feel taller and have more spring in your step just after one class. Your teacher will give you homework to continue your practice at home and to make you a well-rounded student. The work must continue outside the studio for you both to make progress. Consistency is the key to unlocking your inner potential. We have Pilates student homework in the form of video to make them easy to follow. They start simple.
The Peak Pilates Method designed to be low impact and safe on the joints. You will still get in a challenging workout for your body. Moving the smaller muscles can be the hardest and you might even break a sweat. At our Pilates studio you will move your body with functional movement, increase posture and improve your balance. Let us guide you on your Pilates journey. Book your semi- private class today!
Why Train With Us?
You will get the personalized attention to detail that a big studio is unable to offer.
Here at Ultimate Serenity we are a small studio who focuses on:
- Neck and back pain
- Shoulder Injuries
- Pilates for Athletes and Runners
- Pilates for Golfers
- Pilates for Seniors
- Pilates for Post Natal
- Pilates for Cyclists
- Pilates for Men
Improve control of your back
Increases athletic performance
Reduces pain & postural problems