Services & Prices

Massage Therapy

Deep Tissue massage uses an array of techniques including myofasical, trigger point and neuromuscular.  Focused on treating chronic pain, postural dysfunction and muscle aches.

Description

Deep tissue massage focuses on accessing the deep layers of the body’s muscle and fascia through a combination of compression and working at a slower pace to access the underlying tissue. This style of massage is used to break up the scar tissue and knots that can cause pain and decreased circulation.  The primary benefits are to reduce pain, increase mobility, and improve athletic performance.

Cupping therapy is a safe non-invasive treatment that utilizes negative pressure (suction) rather than compression of the skin and muscle tissue.  This aids in pain reduction, muscle strains, inflammation, and chronic conditions.   The cupping action stimulates the parasympathetic nervous system, resulting in a deeper, more relaxed state felt throughout the entire body.  Cupping Therapy can be added for an additional fee.

What to expect?

During COVID-19 the safety of our staff and clients is very important to use.  Please do not bring anyone with you to your appointment.  In addition, we require all clients to wear a mask when entering the office and during the massage.  Before the start to any massage session, I will ask you to fill out a brief medical intake form online to inform us of your health history.  During the session you will be on a heated table and be fully draped with fresh linens.  The therapist will check in a few times during your massage to make sure the pressure is appropriate.   

Benefits
  • Pain reduction
  • Improved circulation
  • Stress reduction
  • Improve sleep quality
  • Reduced headaches

 

 

Price
$85 per 60 minute session time of service discount
 
$115 per 90 minute session time of service discount

Thai Massage

Thai Massage uses a combination of deep pressure, acupressure, passive stretching and compression to restore balance to the body.  You will leave feeling energized!

Description

It blends different styles of passive stretching, joint mobilization, myofascial techniques, and compression.   The primary goal is to separate the different layers of fascia and muscle to leave you feeling more open and rejuvenated.  I studied traditional Thai massage and put my own spin on this ancient art form.

Thai massage is well suited to clients with chronic pain from sports injuries, post-surgical clients, and expectant mothers.

What to expect:

During COVID-19 the safety of our staff and clients is very important to use.  Please do not bring anyone with you to your appointment.  In addition, we require all clients to wear a mask when entering the office and during the massage. 

Before the start to any massage session, I will ask you to fill out a brief medical intake form online to inform us of your health history.  For your session, we ask that you wear something comfortable like yoga pants or flexible pants.  You will be laying on a mat on the floor while the therapist takes you through a series of techniques.

Features

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Benefits
  • Thai massage helps reduce an individuals stress level and in turn improving the bodies circulation. 
  • This is achieved by passive movement stretches that will benefit the individuals flexibility. 
  • This style lengethens the muscles and improves the range of motion, reduce muscle strain and reduces injuries.
Price
  • $115 per 90 minutes
  • $170 per 120 minutes
stability ball workouts

Massage Class

This class is designed for couples who would like to learn how to enrich their relationship through basic Thai massage techniques.  Your body will feel great after a long day at the office.

 

Description

This is a class designed for couples who would like to learn how to enrich their relationship through massage therapy with a licensed practitioner.  You will learn how to work on your partner Thai massage style which will allow the most effect method and the least amount of equipment.  This style of massage does not require a massage table or any other equipment.  This is the perfect way to spend a few hours together and learn how to workout out your partners knots and stressful areas without hurting your hands.  Each class sessions includes refreshments (water or tea).

How often do you hear from your partner these words?

  •  I’m sore can you rub my shoulders?
  • My low back is bothering me can you massage my back?
  • Is that suppose to hurt?

What you will learn:

his class allows you to learn easy tips for treating your partner’s back, feet, hands, and shoulders. You will gain the skills to deliver pressure without wearing out your hands in the process. The goal is for each participant to walk away with tips for helping their partner loosen tight muscles and how to do it safely in the comfort of your own home. 

Each session is tailored to fit the couples, so no handouts are provided.  If you would like to record the class please bring a recording device.

Benefits
  • Build a stonger connection with your partner
  • Decrease stress
  • Improving your partners mood
  • Reduce tension
Price
  • $200 for 2 hours and 15 minutes
stability ball workouts

Classical Pilates

Classical Pilates works the total body, reduces stress and tension on the joints.  The primary focus is on posture and proper body mechanics.

 

Description

Pilates is a mind-body workout placing attention to detail on proper breathing techniques and proper body alignment – concentrating on smooth excercises with easy transitions.  Through Pilates you can experience:

  • Increased Strength
  • Increased Flexibility
  • Improved Coordination
  • Improved Posture
  • Increased Core Strength

Pilates teaches you how to control your body in every aspect of life.

Benefits
  • Developing a strong Powerhouse (abs)
  • Improving flexibility
  • Improving Posture
  • Injury Prevention
Price

Lessons are 55 minutes long

Duo Mat Lesson: $15 per person

Private 1 on 1 Classical Lesson: $70

Student teaching lesson: $25 (take advantage of this discount while the student is learning with the Peak Pilates System

For more information contact me!