Pilates Classes!

Are you tired of your neck and upper back aching after a long day in front of your computer?  Our fully equipped classical Pilates classes in Denver gently and safely improve your posture with low impact movement.

Our Pilates classes are the next best thing to personalized attention you would receive from a private session.  There is plenty of parking and welcome all fitness abilities.

Reformer & Tower

Reformer classes for beginners to advanced students.  Build up your strength in a fun class.

Pilates For Athletes

Finally a class taylored to athletes to improve your performance, increase flexibility and improve core strength.

Pilates Mix Class

A class will incude a series of excercises designed to build strength, stability and flexibility.

Fall Schedule starts 9/1/2022

Sign up online

 

Day Class Time
Tuesday Reformer Level 1 9:00 am – 9:55 am
Beginner Tower 5:00 – 5:55 pm
Wednesday Beginner Mat 5:30 pm – 6:25 pm
Foam Roller Rest 6:30 pm – 7 pm
Thursday Reformer Level 1 9:00 am – 9:55 am
Reformer Level 2 10:15 am – 11:15 am
Friday Mat Mix Equpment 8:30 am-9:25 am
Saturday Reformer Level 1 8:30 am-9:25 am
Mat mixed equipment 9:45 am -10:40 am
Senior Fit Ball 11:00 am – 11:55 am

Virtual Options!

Imagine this:  A workout you can do at home, no big audience and just the way you are.  It’s just a small group of people with the same goals.  I don’t care if your workout clothes don’t match, or your hair is a mess.  No judgement here!