Blog

Back Pain Prevention
Back Pain Prevention

Low Back Pain Prevention Workout The COVID-19 pandemic has caused most Americans to work from home due to the state mandates in an effort to slow the viral spread. Due to a change in the lifestyle that forced most people to decrease physical activity because they were...

New Location
New Location

The New Location This has been such a crazy year.  As most of you know I moved office locations in September from 1720 Bellaire St. Suite 1210 to 4700 E. Illif Ave.    I now have a larger office space with 3 individual rooms to accommodate table massage, Thai massage...

Why Massage Hurts So Good
Why Massage Hurts So Good

Massage And Discomfort When you seek out massage you need to ask yourself what is the goal you have in mind.  Do you want pain relief or you just want to feel good and forget about your stressful day?  If you are seeking pain relief certain types of massage can help...

COVID Protocols
COVID Protocols

Due to the 2019-2020 outbreak of the novel Coronavirus, COVID-19, we are taking extra precautions with the intake of each client, health history review, as well as sanitation and disinfecting practices. I will now greet and say goodbye to clients with a wave or nod of...

Free Fitness Videos
Free Fitness Videos

I have a library of free stretching and strengthening videos on my Facebook and YouTube channel. So If you need some help stretching tight muscles, core exercises or learning how to use your foam roller click the link and start learning. You only have one body so why...

Thai Massage Benefits
Thai Massage Benefits

Benefits of Thai massage by Lisa Wolkerstorfer You must have tried many kinds of messages over the course of your life.  This is especially a way to relax muscles within the Denver running community.  There are many kinds of massages that you have tried but Thai...