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Thai Massage Benefits
Thai Massage Benefits

Benefits of Thai massage by Lisa Wolkerstorfer You must have tried many kinds of messages over the course of your life.  This is especially a way to relax muscles within the Denver running community.  There are many kinds of massages that you have tried but Thai...

Massage For Athletes
Massage For Athletes

Benefits of massage for athletes by:  Lisa Wolkerstorfer Benefits The benefits of a sports massage for athletes is aimed at pain relief or the healing after an event.  This may not be accepted by regular science.   If you ask any pro-athlete, they will tell you that...

New Year New Goals
New Year New Goals

New Years Resolutions Goals Food Goals Make your goals sustainable, measureable, attainable, realistic and time sensitive.  This will help you make goals you can reach.  I suggest eating a healthier diet and not give up certain foods because you will just crave them....